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Web These Are The 12 Best. 50 calories and 4 g of fiber. 50 calories and 4 g of fiber. In addition to another big burst of vitamin c — one cup of chunks provides 78.9 mg, or about 88 percent of the dv, notes the usda —. Web Persimmons Reduce Belly Fat. Cruciferous vegetables contain potent phytonutrients that can help. 40 calories and 4 g of fiber. This makes this fruit one of the best fruits for weight loss.