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Web The General Guideline Is To Eat A Full Meal Three To Four Hours Before. Web 30 minutes before a workout. Gnc routines makes it easy to build, achieve, and maintain foundational health. Web the same principle applies to preparing your body for exercise. Web Drink 20 To 32 Ounces Of Water Within Four Hours Of Working Out. Eastman’s meals to burn fat. Ad find out what steps to take to begin your weight loss journey!